Musings on the road to recovery

Posts tagged ‘depression hope psychologist’

A glimpse of hope

This morning I had an appointment with the psychologist, to check on my progress. It was typically exhausting but I left feeling as there was a chink of light where before there was none.

The advice given to me was to keep doing as I am, to go through the motions of things that I usually enjoy; photography, going to the gym to continue with my gradual exercise regime, baking, reading and watching Glee, in the hope that eventually I will start to take pleasure in them once more. Keeping this in mind, today has left me feeling slightly lighter of spirit with determination once more rising to the fore.